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‘The Secrets Unveiled’

Convict Conditioning review

Today we would like to get you familiar with an amazing book on bodyweight exercises called “Convict Conditioning”. Have you ever wondered how some people are able perform incredible feats of strength, like pistol squats (one leg squats) or one arm hand stand push-ups, and wished you were able to perform these yourself?   Well,…Read the full article…

You Are Your Own Gym review

You Are Your Own Gym   Written by Mark Lauren, “You Are Your Own Gym” is another great book on the topic of body weight exercises but it’s also packed with a lot of complementary information on topics such as nutrition, strength training myths, training intensity and motivation which will surely help you achieve your fitness…Read the full article…