spartan-bodies.com

Archive for June, 2013

Motivation for calisthenics

This should keep you going So, have you gotten a liking for calisthenics yet? We surely hope so, but we also know that the road can be quite bumpy at times and now and then you will need some assistance to get in you in the right mindset so that you are able to blast…Read the full article…

Six amazing bodyweight exercises, and some more.

Here is a short list of six really great¬†bodyweight exercises which will target all of the main muscle groups in your body. You might find some of these exercises to be too easy or too difficult for you, for which we offer some alternatives you could try out instead.¬†Also, if you are really interested in…Read the full article…