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Archive for May, 2013

What are Calisthenics?

Calisthenics defined: Calisthenics are a very important topic for us since the term is often equated to bodyweight exercises, and showing you the amazing things which training with your body weight can do for you  is one of our main purposes. The word calisthenics comes from the ancient Greek with Kallos meaning “beauty,” and Sthenos, meaning…Read the full article…

Convict Conditioning review

Today we would like to get you familiar with an amazing book on bodyweight exercises called “Convict Conditioning”. Have you ever wondered how some people are able perform incredible feats of strength, like pistol squats (one leg squats) or one arm hand stand push-ups, and wished you were able to perform these yourself?   Well,…Read the full article…

You Are Your Own Gym review

You Are Your Own Gym   Written by Mark Lauren, “You Are Your Own Gym” is another great book on the topic of body weight exercises but it’s also packed with a lot of complementary information on topics such as nutrition, strength training myths, training intensity and motivation which will surely help you achieve your fitness…Read the full article…